- Level
- A little practice
- Time
- 2-3 hours per meet session
- Start on
- Gun smoke/flash (not sound)
- Stop on
- Runner's torso crossing line
- Watches per lane
- Often 2-3, middle time used
- Your spot
- Just past the finish line
Quick start
- 1
Get your assignment
The head timer tells you which lane to watch, or that you're a place judge calling the order of finish instead of timing.
- 2
Set your eyes on the start
For timing, watch the starter's pistol — you'll start on the smoke or flash, because sound travels too slowly down the track to be accurate.
- 3
Start clean
The instant you see the gun fire, start your stopwatch. Don't wait for the bang.
- 4
Stop on the torso
Stop the watch when the runner's torso reaches the line — not the head, a hand, or a lead foot.
- 5
Report and reset
Hand your time or finish order to the head timer or recorder, then clear your watch for the next heat.
Watch first
The finish line is the most exciting spot at the meet, and your part is simpler than it looks. You're doing one of two things: timing a single lane on a stopwatch, or working as a place judge (a "picker") who just calls which athlete finished first, second, third, and so on. Either way you watch one race, capture one piece of information, and hand it off. You're not calculating results or settling disputes — that's the head timer's job.
- 1
Take your position
Stand just past the finish line on your assigned lane, with a clear, square view of the line — never at an angle.
- 2
Ready your watch
Reset to zero, thumb on the button, eyes on the starter.
- 3
Start on the flash
Begin timing the moment you see smoke or flash from the gun, before you hear it.
- 4
Track your runner
Follow your assigned lane's athlete down the track so you don't lose them in a tight finish.
- 5
Stop on the torso
Click the watch when the runner's torso crosses the plane of the line.
- 6
Call it in
Read your time (or finish order) to the recorder, confirm it, and reset for the next heat.
- Timer's cue
- Start on gun smoke/flash
- Stop point
- Torso crosses the line
- Place judge
- Calls order of finish by hip number
- Backup
- Multiple watches per lane; middle time is used
- Hand off to
- Head timer / recorder
- Stopwatch reset and returned to the head timer
- Your last heat's time or finish order confirmed with the recorder
- No times left unreported — speak up on any you missed
- Hip numbers double-checked on any close finishes
- Position handed off cleanly if someone relieves you
More resources
Sources: NFHS Track and Field Rules; USATF Officials resources — track events