Omaha Lacrosse Club
New to lacrosse
The best place to learn the game
Our juniors program, the soft stick program, lets boys and girls from pre-K to 6th grade learn lacrosse without any equipment.
Interested in trying out the game of lacrosse?
Come see why lacrosse is one of the fastest growing sports in the U.S. Juniors is the best time to learn the game: an introductory program for boys and girls from pre-K to 6th grade, with fun games and drills and experienced coaches. No equipment needed: wear tennis shoes and bring water, and we provide a stick.
Three steps to your first practice
Pick a juniors season
Juniors runs in spring, summer, fall and winter for boys and girls, pre-K to 6th grade.
Come as you are
No equipment needed. Wear tennis shoes and bring water; we provide a stick.
Play with experienced coaches
Fun games and drills that teach the basics, with friends from school.
Juniors in every season
- March to May
Spring: soft stick
Pre-K and kindergarten. In 2026, a six-session program on Sundays, 12:00 to 12:45 PM, from March 29, for $100. No equipment and no USA Lacrosse membership needed.
- June and July
Summer juniors
Pre-K to 6th grade. In summer 2026, five sessions on weeknights, 5:00 to 6:00 PM, at the CHI Health MultiSport Complex, for $50.
- September and October
Fall juniors: $50
In season. Pre-K to 6th grade. Sundays September 13, 20 and 27, and October 11 and 18, at noon, alongside the fall league.
- Winter evenings
Winter juniors
Pre-K to 6th grade. Wednesday evenings at Iowa West Sports Plex, with sticks and tennis balls. Dates for this winter are not posted yet.
Try lacrosse
Free clinics to try the game
Each year OLC runs free, beginner-friendly clinics. In 2026, a free try lacrosse clinic for kindergarten to 8th grade boys and girls on Wednesday, February 25 at Iowa West Sports Plex, and a free girls clinic for 1st to 8th grade on July 14 and 16 at the CHI Health MultiSport Complex. Our coaches introduce the sport through games and skill activities, with sticks and tennis balls provided.
Ready to try it?
Juniors runs in every season for boys and girls, pre-K to 6th grade, with no equipment needed.